The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
The Pursuit of Wholeness Podcast
31. Nutrition and Mental Health with Adrien Paczosa RD, LD CDERD-S
May is National Mental Health Awareness Month, so this is the perfect time to introduce you to the topic of The impact of Nutrition on Mental Health!
I am thrilled to introduce you to Adrien Paczosa RD, LD, CDERD-S. Adrien has more than 20 years of experience working in the dietetic field with a focus on eating disorders, neurochemistry nutrition, and business development. In 2007, Paczosa founded and opened her first private practice in Austin, Texas called iLiveWell Nutrition. Recently, iLiveWell Nutrition has become Nourish — a nationwide, virtual-first nutrition group focused on addressing America’s healthcare crisis through greater access to nutrition care.
In this episode, we talk about the role Nutrition plays on our mental health.
Main takeaways:
- Focus on whole, minimally processed, nutrient-dense foods
- Eat balanced meals with complex carbohydrates, fiber, protein and fat
- There is no "bad" food. Instead of focusing on good and bad, focus on balance.
Find our more about Adrien and Nourish at:
Nourish - https://www.usenourish.com/
Instagram - @usenourish
Facebook - @usenourish
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
...