The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
Episodes
56 episodes
The Importance of Gut health
Hello, my friends! It's been a while! I'm happy to be back from my little break. It's also been a while since I focused on the importance of gut health. We are in the throws of the holiday season and cold...
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29:18
8 Science-Based Principles for Sustainable Weight Loss and Better Health
Unlock the secrets to sustainable weight loss and a healthier you! 🌱 Join me in this enlightening episode, where I dive into 8 science-backed principles that can transform your journey to better health. From mindful eating to balancing ...
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22:21
Magnificent Magnesium
I'm excited to explore the secrets to a vibrant, balanced life in this week's episode. We'll delve into the power of nutrition, share stress-busting strategies, and discuss the science-backed tips you need for your journey to optimal well-being...
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19:26
The Skinny on Artificial Sweeteners
What's the deal with artificial sweeteners? Are they bad? Good? Somewhere in between? The WHO just came out with a statement categorizing the artificial sweetener aspartame as "potentially carcinogenic to humans". This is distressin...
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27:00
3 Simple Things You Can Do To Kickstart Your Wellness Journey
3 Simple Things You Can Do To Kickstart Your Wellness JourneyDo you want to create new healthy habits but don't know how to start? Are you a little overwhelmed by the health information out there that you just don't know where to start?...
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26:45
What You Eat and Drink May be Driving Stress and Emotional Eating!
Join me on the latest episode of The Pusuit of Wholeness Podcast as I explore the powerful connection between Food and Emotions. 🤔Did you know that what you eat and drink can trigger emotional eating? Discover the f...
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17:28
Mastering Stress To Stop Emotional Eating
Ever wondered how stress impacts your eating habits? This episode unravels the connection between stress management and emotional eating. Discover practical strategies and expert insights to regain control over your well-being. ...
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26:40
Energize Your Life: The Power of Metabolic Flexibility
Hey there, my friends! 🌟Ever felt like your energy levels are on a rollercoaster? Or maybe you just feel fatigued all the time. Well, today i'm excited to dive into something seriously cool on our latest podcast episode – metab...
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19:11
Carbs 101: Demystifying the World of Carbohydrates
Let's talk about Carbs! There is a lot of confusing information about there, so I want to break down this topic to make so you can make more informed food choices! Join me as we explore the science behind these vital energy ...
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31:42
Insulin Resistance in women over 40 and my health journey
🌼 Ready for some real talk? In this episode, we're diving deep into a topic that affects many of us: Insulin Resistance in Women Over 40. 🤓 But don't worry, I'm (trying) keeping it light and easy to understand. Plus, I'm spilling the bean...
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54:02
Non-Alcoholic Fatty Liver Disease with Andy De Santis RD
Our liver plays a crucial role in our health and is important in various bodily functions, including metabolism, detoxification, and nutrient storage. A Healthy liver is so important to overall health and longevity.The liver isn't reall...
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48:54
Sports Nutrition with The Runner's Dietitian Ellen Landes MS, RDN
Starting a new workout regimen and not sure how to nourish yourself? Maybe you have been working out for a while and want to uplevel your nutrition game.Fantastic! Have I got the episode for you! I am talking with The Run...
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45:33
The Importance of Creating a Plan For Your Success
Do you want to know one of the biggest reasons I see people struggle to achieve their health and weight loss goals? No, it's not discipline....Or willpower...Or because they "have-no-time-because-they-have-12mil...
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35:34
Nourishing From Within- The Art of Mindful Eating
Do you ever feel out of control around food? Do you want to drop a few lbs but don't want to be a slave to food rules and feel restricted? Or maybe you want to be healthier and make healthier choices more consistently. Is this You...
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34:05
Living with Purpose: The Power of Being Intentional
Living on Purpose. What does that mean to you? To me living on purpose and being intentional with your time and energy is the secret ingredients to happiness and fulfillment. It is so easy to spend so much of o...
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16:55
The Sunshine Vitamin: Vitamin D 101
Hey there, sunshine lovers! ☀️ One more reason to love a sunny day! Vitamin D, baby! Did you know our bodies make Vitamin D from sunshine? Yep! Today I dive deep into Vitamin D. I talk about how it's made, why so m...
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29:56
Elevating your Confidence and Style with Stylist Luisa Nunez
"Style is something each of us already has, all we need to do is find it." —Diane von FurstenbergI LOVED my conversation with Lusia Nunez, stylist at luisanunez.com. We talked all about how to find YOUR style and what YOU feel co...
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28:39
Eating Healthy on Vacation: Tips for Your Next Adventure
Who doesn't love getting away? I LOVE traveling, but sometimes I get too off track with my regular diet, and when I get back, I feel blah! So are some simple tips to stay consistent on your next vacation while enjoying every ...
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18:01
Embracing Your Swim Suit Body. The Power of Body Positivity and Self-Love
It's summertime, and that means swimsuit season!Summertime is my favorite time of year! There is so much fun and joy to be had, but so many women limit their joy and experiences because they don't want to get into a swimsuit. After all,...
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21:53
Summer Cooking with Chef Sara Haas RD
Sara Haas RD, is a registered dietitian, professional chef, author of 2 cookbooks, and food contributor to so many online sites like Eating Well Magazine,
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31:18
35. Nutrition and Sobriety
Sobriety offers freedom for those who struggle with addiction! But it can be hard to achieve and maintain. Nutrition has a huge impact on recovery, reducing cravings, and staying sober. In today's episode, I explore th...
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42:03
34. Nourish Your Mental Health - Important Nutrients for Mental Health
Today I am digging deeper into a few of the specific nutrients essential in supporting your mental health!
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29:33
33. Anxiety. The Good, The Bad, & The Ugly with Julie Moss LPC
This has probably been one of my favorite episodes to date! It's not just because I think the world of my guest Julie Moss LPC, but because Anxiety affects so many people, including myself! I love the way Julie describes and...
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30:46
32. Freedom from Emotional Eating
In my latest episode of The Pursuit of Wholeness Podcast, I am talking about one of my favorite and (I think) most important topics in wellness, Emotional Eating. It's one of the biggest things that get in the way of our best intentions a...
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26:46
31. Nutrition and Mental Health with Adrien Paczosa RD, LD CDERD-S
May is National Mental Health Awareness Month, so this is the perfect time to introduce you to the topic of The impact of Nutrition on Mental Health! I am thrilled to introduce you to Adrien Paczosa RD, LD, CDERD-S. Adrien h...
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47:02