The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
The Pursuit of Wholeness Podcast
The Sunshine Vitamin: Vitamin D 101
Hey there, sunshine lovers! ☀️
One more reason to love a sunny day! Vitamin D, baby!
Did you know our bodies make Vitamin D from sunshine? Yep!
Today I dive deep into Vitamin D. I talk about how it's made, why so many people are deficient, and what you can do about it! I have wanted to learn more about vitamin D because many people, including myself, are deficient!
A little sunshine goes a long way! ☀️ In this episode, I explore the science behind Vitamin D, how it's made in the body, and how you can optimize your body's manufacturing and absorption of Vitamin D.
It's important in the functioning of our immune system, promoting bone health and even enhancing our mood. This essential nutrient has a wide range of benefits, so it's important that we have adequate amounts!
And I can't talk about sunshine and Vitamin D without talking about the importance of Sunscreen! So HERE is a post I made about my favorite Sunscreens of 2023!
I hope you enjoy this episode!
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
...