The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
The Pursuit of Wholeness Podcast
The Importance of Gut health
Hello, my friends!
It's been a while! I'm happy to be back from my little break.
It's also been a while since I focused on the importance of gut health. We are in the throws of the holiday season and cold and flu season, so our immune system is being tested by all the things...bugs in the air, the stress of the season, holiday parties, and treats galore.
So to help you stay healthy, have energy and feel your best to enjoy the season fully, we need to support our Gut health. It's a must!
Do you need a little healing of your Gut and reducing inflammation? I wanna help! Download my Free Anti-Inflammatory Diet Guide! It will help you reduce inflammation and heal your gut! --> https://sananutritionandwellness.com/freebie-anti-inflammatory-diet-guide/
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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