The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
The Pursuit of Wholeness Podcast
What You Eat and Drink May be Driving Stress and Emotional Eating!
Join me on the latest episode of The Pusuit of Wholeness Podcast as I explore the powerful connection between Food and Emotions. 🤔
Did you know that what you eat and drink can trigger emotional eating?
Discover the foods that can trigger emotional eating and make staying aligned with your goals harder!
But the good news is, there are foods (and spices, herbs and teas) that help support your mood and emotions to reduce feelings of being out of control around food!
I can't wait to talk about the link between what we eat and how we feel and how you can optimize your diet to support your mood and achieve your goals!
And I have two handouts you will find really helpful! Download them for free!
Mediterranean Diet Starter Kit: (3 Day Meal plan + Recipes)
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
...