The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
The Pursuit of Wholeness Podcast
The Importance of Creating a Plan For Your Success
Do you want to know one of the biggest reasons I see people struggle to achieve their health and weight loss goals?
No, it's not discipline....
Or willpower...
Or because they "have-no-time-because-they-have-12million-things-on-their-todo-list" (actually, this is part of the problem..)
The reason people struggle to make sustainable progress. Is they don't support themselves in a way that makes change possible...they don't make a plan.
Planning.
"You know that old saying, if you fail to plan, you plan to fail."
True.
In this episode, I go over how to make a plan that allows you to start practicing consistency and executing healthy habits so you can make progress toward your weight loss and health goal.
I know meal planning and routine planning aren't sexy and maybe feel like "something else to do", and can be overwhelming, but they are critical to long-term success. So instead of thinking of planning your meals for the week as taking time, think of them as being a gift of time to your future self. You are making it possible for you to make empowered choices the following week by having healthy lunches made and your meals prepped for the week...because we all know the 5 pm crazies when you have to get dinner done in 30min to take your kiddos to practice/rehearsal/meeting...
Time is our most precious resource, so we must use it wisely!
I hope you find this episode helpful! If so, let me know your thoughts!
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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