The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
The Pursuit of Wholeness Podcast
Energize Your Life: The Power of Metabolic Flexibility
Hey there, my friends! 🌟
Ever felt like your energy levels are on a rollercoaster? Or maybe you just feel fatigued all the time. Well, today i'm excited to dive into something seriously cool on our latest podcast episode – metabolic flexibility! We're about to unravel the science and give some really actionable steps to increase your energy, support your blood sugar, and supercharge your wellness journey.
Metabolic flexibility is the key to making sure our bodies can effectively switch between energy sources to support our effective carbohydrate metabolism, fat oxidation, and protein synthesis, to support our hormones, blood sugar, cellular health, energy levels, and overall health!
Having a healthy metabolism helps you have more energy, achieve and maintain your ideal body weight, reduce sugar cravings, improve sleep and so much more!
I hope you enjoy this episode! Let me know what you think and please share it with friends you think would benefit from revitalizing their metabolic health!
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- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
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3-Day Mediterranean Meal Plan
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