The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
The Pursuit of Wholeness Podcast
Living with Purpose: The Power of Being Intentional
Living on Purpose. What does that mean to you?
To me living on purpose and being intentional with your time and energy is the secret ingredients to happiness and fulfillment.
It is so easy to spend so much of our time and energy living for the future, doing and reliving the disappointments and resentments of the past.
Living in the present is where we find happiness, contentment and peace.
But this is hard so so many of us, because we are so practiced at doing and "working towards" so we just need to start, little by little, practicing something different.
Join me as I dive deep into the importance of aligning our actions with our values and discovering how living intentionally can create a ripple effect of positive change.
I can't wait for you to hear your thoughts about this episode. How do live on purpose? how can you build more intention in your life? Please share your thought with me on Instagram! or send me an email!
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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