The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
The Pursuit of Wholeness Podcast
Nourishing From Within- The Art of Mindful Eating
Do you ever feel out of control around food? Do you want to drop a few lbs but don't want to be a slave to food rules and feel restricted? Or maybe you want to be healthier and make healthier choices more consistently.
Is this You? Me too!
Emotional eating, feeling out of control around food, and shame around food and my food choices, Took up so much (way toooo much) of my mental and emotional energy for years.
Well, my friend, let me introduce you to Mindful Eating. Mindfulness is a transformative tool for life, and when applied to eating and food, mindfulness can help transform your relationship with food and your body.
I can't wait for you to listen to this episode! And when you do, I would love to hear your thoughts!
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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