The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
The Pursuit of Wholeness Podcast
32. Freedom from Emotional Eating
In my latest episode of The Pursuit of Wholeness Podcast, I am talking about one of my favorite and (I think) most important topics in wellness, Emotional Eating. It's one of the biggest things that get in the way of our best intentions and highest goals. And the kicker is, it happens so unintentionally and subconsciously that it's hard to stop and it makes us feel like such a weak-willed failure...speaking from experience here!
It is estimated that ~75% of overeating is due to emotional eating. But finding new ways to handle emotional eating is so possible, with a lot of time, intention, and self-compassion, you can find freedom from emotional eating and Liberate yourself from this frustrating cycle of overeating, restricting, and losing control around food. This is a hard part of your journey, but it is worth every thought, moment, and intention and is incredibly transformative!
This is a deeply personal and transformative topic for me, so I hope it's meaningful to you as well! XO
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
...