The Pursuit of Wholeness Podcast
Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
The Pursuit of Wholeness Podcast
Latest Episodes
The Importance of Gut health
Hello, my friends! It's been a while! I'm happy to be back from my little break. It's also been a while since I focused on the importance of gut health. We are in the throws of the holiday season and cold...
8 Science-Based Principles for Sustainable Weight Loss and Better Health
Unlock the secrets to sustainable weight loss and a healthier you! 🌱 Join me in this enlightening episode, where I dive into 8 science-backed principles that can transform your journey to better health. From mindful eating to balancing ...
Magnificent Magnesium
I'm excited to explore the secrets to a vibrant, balanced life in this week's episode. We'll delve into the power of nutrition, share stress-busting strategies, and discuss the science-backed tips you need for your journey to optimal well-being...
The Skinny on Artificial Sweeteners
What's the deal with artificial sweeteners? Are they bad? Good? Somewhere in between? The WHO just came out with a statement categorizing the artificial sweetener aspartame as "potentially carcinogenic to humans". This is distressin...
3 Simple Things You Can Do To Kickstart Your Wellness Journey
3 Simple Things You Can Do To Kickstart Your Wellness JourneyDo you want to create new healthy habits but don't know how to start? Are you a little overwhelmed by the health information out there that you just don't know where to start?...